Sometimes I forget the affect that stress has on our IBS symptoms. I always thin…

Sometimes I forget the affect that stress has on our IBS symptoms. I always think about what food I’m eating and if I’m going to get caught out with a hidden trigger food…so I’m going to make the effort to think about self care and remember that down time is just as important as what we eat. If anyone else finds this useful please let me know ☺️

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