Living with IBS and/or food allergies and intolerances can be so frustrating, es…

Living with IBS and/or food allergies and intolerances can be so frustrating, especially when this frustration can make our symptoms worse. I’ve recently started trying breathing exercises like deep breathing and visualisation to help me to feel calmer and stop my mind from wandering. I think sometimes it’s important to take a moment and take a breath ✨

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