As we find ourselves in a world full of uncertainty due to the pandemic it’s mor…

As we find ourselves in a world full of uncertainty due to the pandemic it’s more important than ever to think about self care for our mental health and our gut-brain axis. Stress can be a big trigger for IBS symptoms so it’s important to remember to take some time for yourself, be mindful, do what you enjoy and don’t be too hard on yourself ✨

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